Garcinia cambogia is actually a fruit that grows in India, Southeast Asia, and a few areas of Africa. Long found in herbal medicine, garcinia cambogia is believed to offer a variety of health advantages. Several research indicates that garcinia cambogia contains compounds with antioxidant effects. Additionally, garcinia cambogia contains hydroxycitric acid (a substance often touted being a natural weight reduction aid).
When used being an herbal weight loss aid, garcinia cambogia is said to suppress appetite, boost metabolism, prevent fat buildup, and lower belly fat. In alternative treatment, garcinia cambogia is considered to safeguard from the following health conditions:
* Gastrointestinal Disorders
* Heart Disease
* High Cholesterol Levels
Benefits – Currently, research on the health outcomes of garcinia cambogia is lacking. However, there’s some evidence that garcinia cambogia may offer certain benefits. Here’s a glance at some key findings from your available studies:
1) Weight-loss – There exists currently an absence of numerous studies testing the effectiveness of supplements containing garcinia cambogia as a weight loss aid. However, several preliminary studies indicate that Pure Garcinia Cambogia can help protect against obesity.
In a 2005 study from Food and Chemical Toxicology, for example, garcinia cambogia was discovered to combat the buildup of body fat in rats. Additionally, a 2008 study from Bioscience, Biotechnology, and Biochemistry found that garcinia cambogia helped decrease the buildup of visceral fat in mice. (A form of fat found in the abdominal cavity, visceral fat may reduce chance of major health problems like heart problems and diabetes if it occurs in excess.)
2) High Cholesterol – In a small study published in Phytotherapy Research in 2008, scientists determined that using garcinia cambogia together with glucomannan might help lower cholesterol levels in obese people.
For the study, 58 obese people took either a placebo or a mixture of garcinia cambogia and glucomannan for 12 weeks. By the end in the study, people in the treatment group had experienced a significantly greater reduction in cholesterol (in comparison to people in the placebo group).
It’s unknown whether garcinia cambogia on its own can help reduce cholesterol. It’s also worth noting that this combination of garcinia cambogia and glucomannan did not reduce weight in study participants.
3) Diabetes – Preliminary research suggests that garcinia cambogia may aid in diabetes control. In a 2003 study published in Fitoterapia, for example, tests on mice revealed that garcinia cambogia can help improve blood glucose metabolism.
4) Ulcers – Garcinia cambogia might help treat ulcers, based on an animal-based study published in Phytotherapy Research in 2002. In tests on rats, scientists found that garcinia cambogia will help alleviate ulcer symptoms by reduction of acidity within the stomach.
Caveats – As a result of absence of research, little is well known concerning the safety of long-term use of garcinia cambogia. Be aware that most research described here was conducted in mice or rats, not people. Results found in animals might not mean the identical responses could be expected in humans. There’s some concern that garcinia cambogia may trigger numerous side effects, including stomach upset, nausea, and headache.
Supplements haven’t been tested for safety and because of the fact that health supplements are largely unregulated, the material of some products may differ from what exactly is specified on the product label. In some instances, the merchandise may deliver doses that are different from the specified amount. In other instances, the product might be contaminated with some other substances including metals or medications. While consumers face such risks when choosing any dietary supplement, these risks might be of greater magnitude in the purchase of supplements marketed for losing weight.
Also keep in mind that the safety of supplements in pregnant women, nursing mothers, children, and people with medical conditions or who are taking medications is not established.
Natural Alternatives – Some studies claim that other natural cures can help promote weight reduction. As an example, there’s some evidence that drinking green tea extract and looking after optimal degrees of vitamin D can help you achieve and maintain a healthy weight. Research also indicates that practicing mind-body techniques like yoga, meditation, and tai chi evrifu support weight loss efforts also.
Where to Find It – Widely available for purchase online, supplements containing garcinia cambogia can be bought in many natural-foods stores, drugstores, and stores specializing in health supplements.
Utilizing It for Health or Weight Reduction – Because of the limited research, it’s too quickly to recommend garcinia cambogia for just about any health purpose. If you’re considering utilizing it, speak with your doctor to weigh the possible risks, benefits and appropriateness. Take into account that alternative treatment should not be used as an alternative for standard care. Self-treating a condition and avoiding or delaying standard care could have serious consequences.